There is no stronger tie between man and nature,
Than the one that resides in a keg of good beer,
The barley malt, rye and hops noble in stature
But thoughts are divided over which is most dear!
-The Poxy Boggards, Bring Us More Beer.
Beer is good for you. I'd like you to just say that slowly to yourself, let it sink in, then grab a bottle and drink yourself healthy while you read this article.
Beer is an excellent source of B vitamins (except for B12).
There are eight B
Either way, beer is a fantastic source of all but one of these vitamins- B12. B1 and B2 are also lacking, but are present. Two of these wonderful little vitamins are B-6 and B-3- Niacin and Pyridoxine to their friends. They are very helpful when trying to gain a good nights rest. The fact that in beer, you also get a nice hit of alcohol as well means that a pint before bed can help you sleep, and I can personally vouch for the truth in this.
Interested? Keep reading the article here.